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© 2016 by Monika Nowak


Now available for In-home nutrition coaching & personal training

in Palm Beach & Martin County, FL

remote coaching everywhere else in the world 

Meet Monika


Nutrition Coach, Personal Trainer, Behavior Change Specialist, Food Blogger and Women's Wellness Retreat Host. 

My goal is to help you change your eating & exercise habits so that you never have to resort to using restrictive diets, count points, wear sweat suits or spend dozens of hours in the gym again. 

If you are looking for a quick fix, I'm not your coach. 

But if you are READY to make changes & build HABITS that will last a lifetime, let's talk. 

"She truly listens and takes time with just me and catering to my crazy" 
- anonymous client survey feedback

"Monika has not only helped me lose weight, she has been a life coach and now eating healthy is not a sacrifice but a new way of life for me".

— Lisa D., NY
online/call client

"Monika does not make you feel like you did everything wrong" 
- anonymous client survey feedback

"The wealth of knowledge I have learned will help me stay fit and healthy for the rest of my life. Monika has made it so easy to adapt my eating & exercise habits so that I don't have to 'go on a diet' ever again".

— Justine T., CT
in-person client