Are you tired of spending hours at the gym without seeing results? 
Are you unsure of what kind of food is best for you? 
Are you done feeling frustrated that no matter what you do, you can't lose weight?
Let's chat. 
Meet Monika


Personal Trainer,  Nutrition Coach, Functional Strength & Conditioning Coach, Behavior Change Specialist, Food Blogger and Women's Wellness Retreat Host. 

My goal is to help you change your behaviors & habits so that you never have to resort to using restrictive diets, count points, wear sweat suits or spend dozens of hours in the gym again. 

If you are looking for a quick fix, I'm not your coach. 

But if you are READY to make changes & build HABITS that will last a lifetime, let's talk. 

"She truly listens and takes time with just me and catering to my crazy" 
- anonymous client survey feedback

"Monika has not only helped me lose weight, she has been a life coach and now exercising & eating healthy is not a sacrifice but a new way of life for me".

— Lisa D., NY
online/call client

"Monika does not make you feel like you did everything wrong" 
- anonymous client survey feedback

"The wealth of knowledge I have learned will help me stay fit and healthy for the rest of my life. Monika has made it so easy to adapt my  exercise habits so that I don't have to 'go on a diet' ever again".

— Justine T., CT
in-person client