I'm not going to sell you supplements, detoxes, cookie cutter meal plans or 

weight loss contraptions. 

If you're looking for a quick fix, I'm not your coach. 

But if you are READY to make changes in your habits that will last a lifetime, let's talk. 

Are you done feeling stuck?

Email me today at powernutritionct@icloud.com

My Story


My name is Monika Nowak and I started Power Nutrition to help people see significant results without spending dozens of hours at the gym each week.


My Goal

I want to be your last stop in your nutrition & fitness transformation. I don't want you to struggle with weight gain, body image issues, or deteriorating fitness, ever again. 


Once you are done working with me, your life will be different forever, because I will teach you how to make changes stick by building rock-solid habits that will make it easy for you to stay strong and happy for life. 

Together, we will find your own unique path to the results you want to achieve. 



Certified Functional Strength Coach (L1)


Personal Trainer (CPT-NASM)

Behavior Change Specialist (BCS-NASM)

Nutrition Coach - Precision Nutrition (Pn1)


Functional Movement Specialist - FMS 1


Golf Fitness Specialist - GFS-NASM

CPR-AED Certified




“We are what we repeatedly do. Excellence is therefore an act, not a habit.”