The world's healthiest diet

I'm sure you've all heard, or maybe even tried, some of the most popular diets these days such as Keto, Paleo, Whole30 but the number one diet in the 2019 healthiest diet ranking by U.S. News * World Report was the Mediterranean diet. So what makes this particular eating style so beneficial for us? Explore these 7 staple items and try to add more of them to your own diet for a healthier plate: Fruits and veggies Plant foods should be the most important thing on your plate. Aim for at least 4 cups of veggies and 1-2 cups of fruit per day (based on your age, gender and activity levels). Don't eat too many veggies in one sitting, instead, spread them throughout the day. Fish Eat fish or seafoo