MONIKA NOWAK

Personal Fitness & Nutrition Concierge

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    Meal prep simplified
    Monika
    • Nov 9, 2020
    • 5 min

    Meal prep simplified

    How to set & stick to your 2020 health & fitness goals?
    Monika
    • Dec 29, 2019
    • 3 min

    How to set & stick to your 2020 health & fitness goals?

    How to stay on track this Holiday Season?
    Monika
    • Dec 17, 2019
    • 3 min

    How to stay on track this Holiday Season?

    Blast bloat now with these 6 superfoods
    Monika
    • Oct 23, 2019
    • 3 min

    Blast bloat now with these 6 superfoods

    How to have a healthy fall season?
    Monika
    • Oct 15, 2019
    • 2 min

    How to have a healthy fall season?

    Best food finds at Whole Foods (updated)
    Monika
    • Oct 3, 2019
    • 5 min

    Best food finds at Whole Foods (updated)

    Favorite finds at Trader Joe's (updated)
    Monika
    • Sep 20, 2019
    • 3 min

    Favorite finds at Trader Joe's (updated)

    How to get back on track after the summer?
    Monika
    • Sep 17, 2019
    • 2 min

    How to get back on track after the summer?

    The world's healthiest diet
    Monika
    • Aug 7, 2019
    • 2 min

    The world's healthiest diet

    5 ways to stay fit on vacation
    Monika
    • Jul 24, 2019
    • 4 min

    5 ways to stay fit on vacation

    How to reduce added fat in your diet?
    Monika
    • Jun 10, 2019
    • 3 min

    How to reduce added fat in your diet?

    Want to eat like me for a week? Try this 7 day meal plan.
    Monika
    • May 15, 2019
    • 4 min

    Want to eat like me for a week? Try this 7 day meal plan.

    From Keto to Fasting: the scoop on various nutritional protocols.
    Monika
    • Apr 3, 2019
    • 3 min

    From Keto to Fasting: the scoop on various nutritional protocols.

    What produce should you buy organic? The Dirty Dozen vs the Clean Fifteen 2019
    Monika
    • Mar 21, 2019
    • 1 min

    What produce should you buy organic? The Dirty Dozen vs the Clean Fifteen 2019

    What is preventing you from developing good eating habits? 8 things you can do to change that.
    Monika
    • Mar 15, 2019
    • 5 min

    What is preventing you from developing good eating habits? 8 things you can do to change that.

    How to reduce your sodium intake and lower your blood pressure today
    Monika
    • Feb 22, 2019
    • 2 min

    How to reduce your sodium intake and lower your blood pressure today

    Is this zero calorie food ruining our health?
    Monika
    • Feb 13, 2019
    • 2 min

    Is this zero calorie food ruining our health?

    10 foods that fight inflammation
    Monika
    • Feb 6, 2019
    • 2 min

    10 foods that fight inflammation

    How to eat at least 100 g of protein per day?
    Monika
    • Nov 28, 2018
    • 3 min

    How to eat at least 100 g of protein per day?

    6 tips on how to enjoy Thanksgiving without feeling guilty
    Monika
    • Nov 21, 2018
    • 2 min

    6 tips on how to enjoy Thanksgiving without feeling guilty

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    MONIKA NOWAK

    Personal Fitness & Nutrition Concierge

    powernutritionct@icloud.com

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    © 2016 by Monika Nowak