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Monika
- Sep 20, 2019
- 3 min
Favorite finds at Trader Joe's (updated)
Monika
- Sep 10, 2019
- 3 min
How fit people do dessert?
Monika
- Aug 7, 2019
- 2 min
The world's healthiest diet
Monika
- May 15, 2019
- 4 min
Want to eat like me for a week? Try this 7 day meal plan.
Monika
- Apr 3, 2019
- 3 min
From Keto to Fasting: the scoop on various nutritional protocols.
Monika
- Nov 21, 2018
- 2 min
6 tips on how to enjoy Thanksgiving without feeling guilty
Monika
- Nov 7, 2018
- 2 min
3 vitamins your body craves
Monika
- Oct 23, 2018
- 5 min
I fasted for 40 hours and this is what happened
Monika
- Oct 10, 2018
- 3 min
What food to bring on a road trip?
Monika
- Aug 29, 2018
- 4 min
How much water you should drink and why it’s that important?
Monika
- May 30, 2018
- 2 min
What to bring to the movies?
Monika
- Apr 4, 2018
- 4 min
How and why do I use essential oils?
Monika
- Jan 24, 2018
- 2 min
How to train your brain (and build new cells)
Monika
- Oct 4, 2017
- 4 min
How healthy are healthy foods?
Monika
- Aug 30, 2017
- 4 min
I went gluten-free (& no coffee) for a month and this is what happened
Monika
- Aug 2, 2017
- 2 min
What would YOU buy? Test your food knowledge in my food trivia.
Monika
- Jun 28, 2017
- 3 min
What to eat at the airport?
Monika
- Mar 20, 2016
- 2 min