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Monika
- Oct 3, 2019
- 5 min
Best food finds at Whole Foods (updated)

Monika
- Sep 20, 2019
- 3 min
Favorite finds at Trader Joe's (updated)

Monika
- Sep 10, 2019
- 3 min
How fit people do dessert?

Monika
- Aug 7, 2019
- 2 min
The world's healthiest diet

Monika
- May 15, 2019
- 4 min
Want to eat like me for a week? Try this 7 day meal plan.

Monika
- Apr 3, 2019
- 3 min
From Keto to Fasting: the scoop on various nutritional protocols.

Monika
- Nov 21, 2018
- 2 min
6 tips on how to enjoy Thanksgiving without feeling guilty

Monika
- Nov 7, 2018
- 2 min
3 vitamins your body craves

Monika
- Oct 23, 2018
- 5 min
I fasted for 40 hours and this is what happened

Monika
- Oct 10, 2018
- 3 min
What food to bring on a road trip?

Monika
- Aug 29, 2018
- 4 min
How much water you should drink and why it’s that important?

Monika
- May 30, 2018
- 2 min
What to bring to the movies?

Monika
- Apr 4, 2018
- 4 min
How and why do I use essential oils?

Monika
- Jan 24, 2018
- 2 min
How to train your brain (and build new cells)

Monika
- Oct 4, 2017
- 4 min
How healthy are healthy foods?

Monika
- Aug 30, 2017
- 4 min
I went gluten-free (& no coffee) for a month and this is what happened

Monika
- Aug 2, 2017
- 2 min
What would YOU buy? Test your food knowledge in my food trivia.

Monika
- Jun 28, 2017
- 3 min
What to eat at the airport?

Monika
- Mar 20, 2016
- 2 min
Fascinating, food-related documentaries you must add to your Netflix watchlist
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