MONIKA NOWAK

Personal Fitness & Nutrition Concierge

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    Meal prep simplified
    Monika
    • Nov 9, 2020
    • 5 min

    Meal prep simplified

    How to have a healthy fall season?
    Monika
    • Oct 15, 2019
    • 2 min

    How to have a healthy fall season?

    How fit people do dessert?
    Monika
    • Sep 10, 2019
    • 3 min

    How fit people do dessert?

    Baked zucchini & prosciutto bites
    Monika
    • Jun 3, 2019
    • 1 min

    Baked zucchini & prosciutto bites

    3 ingredient banana bread recipe
    Monika
    • May 22, 2019
    • 1 min

    3 ingredient banana bread recipe

    Want to eat like me for a week? Try this 7 day meal plan.
    Monika
    • May 15, 2019
    • 4 min

    Want to eat like me for a week? Try this 7 day meal plan.

    Mini cream pies (no baking)
    Monika
    • Apr 29, 2019
    • 3 min

    Mini cream pies (no baking)

    Lemon and blueberry muffins - refined sugar free
    Monika
    • Sep 19, 2018
    • 3 min

    Lemon and blueberry muffins - refined sugar free

    Omega 3's rich quick salmon veggie salad two ways
    Monika
    • Apr 29, 2018
    • 1 min

    Omega 3's rich quick salmon veggie salad two ways

    My weekly dinner meal plan + grocery list
    Monika
    • Apr 18, 2018
    • 4 min

    My weekly dinner meal plan + grocery list

    Turkey burgers (gluten free and eggless)
    Monika
    • Feb 5, 2018
    • 2 min

    Turkey burgers (gluten free and eggless)

    3 ingredient roasted butternut squash soup
    Monika
    • Oct 9, 2017
    • 2 min

    3 ingredient roasted butternut squash soup

    10 foods that have more potassium than a banana
    Monika
    • Sep 27, 2017
    • 1 min

    10 foods that have more potassium than a banana

    The only BANANA PANCAKES recipe you need (only 3 ingredients!)
    Monika
    • Aug 23, 2017
    • 2 min

    The only BANANA PANCAKES recipe you need (only 3 ingredients!)

    Immune boosting "fire" water
    Monika
    • Jul 5, 2017
    • 2 min

    Immune boosting "fire" water

    Mushroom, goat cheese and spinach quesadillas
    Monika
    • Jun 21, 2017
    • 1 min

    Mushroom, goat cheese and spinach quesadillas

    Overnight chia seed pudding (gluten-free, refined sugar free)
    Monika
    • Jun 4, 2017
    • 1 min

    Overnight chia seed pudding (gluten-free, refined sugar free)

    Kale, red beet & hazelnut salad with ginger dressing
    Monika
    • Apr 18, 2017
    • 1 min

    Kale, red beet & hazelnut salad with ginger dressing

    Chicken, sausage, collard greens, butternut squash and white bean soup
    Monika
    • Mar 13, 2017
    • 1 min

    Chicken, sausage, collard greens, butternut squash and white bean soup

    Turkey and black bean chili with superfood spices
    Monika
    • Feb 20, 2017
    • 2 min

    Turkey and black bean chili with superfood spices

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    MONIKA NOWAK

    Personal Fitness & Nutrition Concierge

    powernutritionct@icloud.com

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    © 2016 by Monika Nowak