MONIKA NOWAK

Personal Fitness & Nutrition Concierge

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    10 minute warm up flow *VIDEO*
    Monika
    • Mar 25, 2020
    • 1 min

    10 minute warm up flow *VIDEO*

    How to set & stick to your 2020 health & fitness goals?
    Monika
    • Dec 29, 2019
    • 3 min

    How to set & stick to your 2020 health & fitness goals?

    How to stay on track this Holiday Season?
    Monika
    • Dec 17, 2019
    • 3 min

    How to stay on track this Holiday Season?

    5 ways to stay fit on vacation
    Monika
    • Jul 24, 2019
    • 4 min

    5 ways to stay fit on vacation

    How to eat at least 100 g of protein per day?
    Monika
    • Nov 28, 2018
    • 3 min

    How to eat at least 100 g of protein per day?

    What happens on vacation, stays on ... 16 tips to minimize weight gain while making the best out of
    Monika
    • Apr 11, 2018
    • 4 min

    What happens on vacation, stays on ... 16 tips to minimize weight gain while making the best out of

    Menopause - your nutrition and exercise guide.
    Monika Nowak, Ari Karp
    • Nov 1, 2017
    • 4 min

    Menopause - your nutrition and exercise guide.

    10 habits that make us fat
    Monika
    • Oct 25, 2017
    • 2 min

    10 habits that make us fat

    10 foods that have more potassium than a banana
    Monika
    • Sep 27, 2017
    • 1 min

    10 foods that have more potassium than a banana

    7 habits of lean people
    Monika
    • Jul 19, 2017
    • 3 min

    7 habits of lean people

    Why is it easier to stick to exercising than to eating healthy?
    Monika
    • May 17, 2017
    • 4 min

    Why is it easier to stick to exercising than to eating healthy?

    Why are you not seeing results while working out harder than ever?
    Monika
    • Apr 5, 2017
    • 6 min

    Why are you not seeing results while working out harder than ever?

    Weight loss tips from my clients
    Monika
    • Feb 16, 2017
    • 2 min

    Weight loss tips from my clients

    The female hormone cycle - nutrition and exercise implications
    Monika Nowak, Loic Descoutures
    • Aug 31, 2016
    • 1 min

    The female hormone cycle - nutrition and exercise implications

    Random facts, thoughts and tips on nutrition part 1
    Monika
    • Jun 29, 2016
    • 3 min

    Random facts, thoughts and tips on nutrition part 1

    10 tips to improve your workouts
    Monika
    • Jan 27, 2016
    • 7 min

    10 tips to improve your workouts

    My favorite protein smoothies
    Monika
    • Jan 17, 2016
    • 1 min

    My favorite protein smoothies

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    MONIKA NOWAK

    Personal Fitness & Nutrition Concierge

    powernutritionct@icloud.com

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    © 2016 by Monika Nowak