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© 2016 by Monika Nowak


March 20, 2016

The more you know about food the better (hopefully) your food choices. Knowledge is power, and applying that knowledge is of even greater power. With that thought in mind, I wanted to share the most captivating documentaries on Netflix that I've seen to date. Hope you...

March 19, 2016

I absolutely looove making this soup. It’s kind of my rescue dish when there is nothing else in the house and we’re really hungry so I need to make something quick yet filling. The only ingredients you may not have are the sprouted lentils. Stock up on them sooner than...

March 16, 2016

I've been using Hello Fresh for about a year now and I wanted to share some of the insights, pros, cons and how having a service like that improved some of my kitchen dilemmas. 

I need to mention here that I did not get paid by Hello Fresh or any of its affiliates. This...

March 13, 2016

I love sprouted grains, beans and legumes because sprouting allows for better absorption of nutrients such as proteins, vitamins and minerals. I buy these lentils at Costco, very inexpensively. They are split so cooking time is only 6 minutes. They are a wonderful addi...

March 10, 2016

Warm weather is here, so I'm finally in the mood for lighter foods. This is a really easy recipe for basic baked cod with a wonderful 5 ingredient sun-dried tomato pesto. Great option if you're tired of eating fish that always tastes like lemons. Additionally, whatever...

March 6, 2016

I love this popcorn when I'm craving something salty and eating it comes at a much lower caloric price and much better nutritional profile when you compare it to your traditional chips and crackers. 

This product is by far, in my opinion, top product in its categor...

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