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© 2016 by Monika Nowak


June 29, 2016

​1. The higher the food quality, the better the psychological response will be during the digestive, absorptive, and nutrient delivery process.

Tip: Buy fresh foods that are local and/or organic if possible. 

2. The process of chewing triggers the appearance of spe...

June 10, 2016

There are thousands of egg muffins recipes out there that are popular for their ease of making and being low in calories and high in nutrition. Since I make these regularly to eat throughout the week andrecommend them to all my clients, I decided to post a basic, easy...

June 6, 2016



We've all been there, where grilled cheese sandwich, pasta or take out seem like the quickest options after a busy day. We've all felt like we just can't be bothered to make anything from scratch including grilling a piece of chicken. I've certaintly been there and o...

June 6, 2016

I've never had luck cooking chicken breasts, for whatever reason, they always came out dry and tasteless, no matter how much I marinated them. I'm also not a huge fan of them as they are just too bland for me. I prefer chicken wings or thighs, yes yes, the brown, juicy...

June 6, 2016


I've been obsessed with sun-dried tomatoes lately and figured I can use them as a topping on my meatloaf recipe. I also added fresh ricotta both inside and out. It adds moisture to it while the sun-dried tomato paste perfectly replaced boring and high in sugar ketchup...

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