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© 2016 by Monika Nowak


For most women, menstruation is an inconvenience to say the least. 

Hunger, mood, traveling, swimming, sports performance, between many other things, all get affected during the female hormone cycle, especially during menses (period). 

While for some women the...

August 30, 2016

One of the most important things you can do for your weight loss is to MAKE TIME. 

Make time for YOURSELF. 

Take 5 minutes a day to think about YOURSELF. Not about your kids, about your husband, about your dog. 

Take 5 minutes to think about YOUR OWN needs, goals and desi...

August 12, 2016

"All disease begins in the gut"

saidHippocrates, the Greek physician and father of modern medicine, in the third century B.C.A. 

Many things have changed since then, yet with so many advancements in medicine and technology, as a civilization, we are sicker tha...

August 8, 2016

I have to admit this is my new favorite salad. I've never had fennel before so when I saw it at Trader Joe's the other day I decided to buy it and give it a go. Although I didn't like the taste of it on its own, once combined with the other ingredients, this salad was...

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Blast bloat now with these 6 superfoods

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