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© 2016 by Monika Nowak


April 26, 2017

Let me tell you about my incredible friend and her remarkable weight loss journey. 

First, a little background. 

My friend's name is Agata, and we've known each other since 2007. We meet in Scotland through our university and have kept in touch ever since. 


April 21, 2017

One of the most common questions I get from my clients is, whether protein bars are good for you and which ones are the best. 

The quickest answer I can provide is as follows:

1) Protein bars are dietary supplements just like vitamins, fish oils, minerals, etc....

April 19, 2017

Let me tell you about my latest dietary experiment. 

A good friend of mine approached me to be her support buddy - she wanted to challenge herself and try to cut out all soda and candy consumption for a week.

I accepted her invitation and said that on my end, I will cut...

April 18, 2017

This salad is delicious, fresh, soft, crunchy and sweet with a little ginger zing. Super nutritious and easy to make. Tastes great the second day as well so make more for leftovers.  

Hope you like it! 

Prep time: 10 minutes

Serves: 4



April 12, 2017

Eating out is yummy, fun, and exciting and we all love to do it. Somebody is there to take your order, cook it and do your dishes. All you need to do is sit back and relax.

The one thing you need to remember is that restaurants' main goal is for you to eat more and ther...

April 5, 2017

Have you recently added hours of exercise to your regiment but haven't seen any results? Do you feel like you are always in the gym yet the weight is not budging or even worse, you may have put some on? If this sounds like you and you want to find out why this could be...

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