• White Facebook Icon
  • White Instagram Icon

© 2016 by Monika Nowak


May 31, 2017

Quick answer: absolutely no.

Defined by the World Health Organization, probiotics are

"live microorganisms which, when administered in adequate amounts, confer a health benefit on the host".

Basically, probiotics are live bacteria that can be ingested in a pill, powder...

May 28, 2017

Is lack of beneficial bacteria in our guts responsible for majority of today's medical problems? 

This article is a part 2 of article series exploring the health of our microbiome and it focuses on explaining the condition of dysbiosis (microbial imbalance in...

May 17, 2017

Majority of my nutrition coaching clients are physically active individuals, who exercise vigoruosly at least 3-5 hours a week.

Despite the fact that they have been gym members for most of their lives they come to see me for nutritional advice mostly related...

May 10, 2017

The way I measure success with my clients is not by how many pounds they lost in the shortest amount of time, but by how long they can keep the weight off.

As hard as weight loss is, keeping the weight off is the golden nugget. 

It is estimated that 45 million Americans...

May 8, 2017

Store bought skin care products as well as household cleaners are filled with a wide variety of toxins, carcinogens, endocrine disruptors, dyes, allergens, fragrances and irritants.

Don't believe me? You can find out what you really put on your skin by running your fav...

May 3, 2017

I'm ok with spending a lot of money on quality food, but I also love to get my things at a great price. Therefore I shop primarily in 4 places: Trader Joe's, Whole Foods, Costco and Amazon to get my organic produce, meats, teas, coffees, supplements, etc. at best price...

Please reload

Featured Posts

Blast bloat now with these 6 superfoods

October 23, 2019

Please reload

Please reload

Follow Me
  • Grey Facebook Icon
  • Grey Instagram Icon