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© 2016 by Monika Nowak


September 27, 2017

What are the best sources of potassium? 

Since I coach a lot of people who exercise regularly, this is a very common question I get. Everybody knows the banana, but let's see what other foods top the list. 

Potassium helps regulate your body’s fluid levels, aids in muscu...

September 20, 2017

Many people assume that since I'm a Personal Trainer and a Nutrition Coach I eat chicken and broccoli out of tupperware containers and exercise every day but I want to say that I have been a sugar addict for most of my life. 

So let's get r...

September 13, 2017

Think of an elephant.

Wrinkly gray skin. Tree-stump legs. Snorty trumpet hooowaaahh sound. Trunk curling into an elegant “S” shape as it grabs a peanut.

OK, now don’t think of an elephant.

Seriously, stop thinking about that big, honking gray elephant stomping aroun...

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Blast bloat now with these 6 superfoods

October 23, 2019

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