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© 2016 by Monika Nowak


October 25, 2017

I know I write a lot about developing healthy eating habits for sustainable fat loss but today I wanted to talk about habits that lead to weight gain.

On one side, this post may be helpful for those of you who are trying to put on weight, or most likely, lean mass...

October 18, 2017

Fall is here, and so far it's been a beautiful one. I know many of my clients and readers are still enjoying their hikes and putting in more rounds of golf. Skiing season is ahead of us and I thought this would be a perfect time to cover healthy snacks for all of your...

October 11, 2017

Fruit juices and smoothies have been flooding the supermarkets lately, marketed & sold as healthy options. But are they really? 

I'm going to share some tips on what to look out for when making or buying them, and how to make the best out of your liquid nutrit...

October 9, 2017

This is one of my favorite fall/winter soups. Slightly sweet, earthy and very creamy (without the cream).  

All you need is 3 main ingredients: a butternut squash, an onion and chicken stock. Some oil and spices. No milk, no cream. Simple,  pure and super yummy....

October 4, 2017

Why reading labels on everything you buy, whether food or supplement, is so important these days? 

Knowing exactly what's in your food (or supplements) is important.

It’s easy to focus on what seems “healthy” or “wholesome” about a processed food product, such...

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Blast bloat now with these 6 superfoods

October 23, 2019

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