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© 2016 by Monika Nowak


November 29, 2017

1. Lemons 

Everybody knows that lemons are a rich source of Vitamin C. Additionally, some of you may know that they are also a great source of calcium, potassium, magnesium, phosphorus and pectin fiber. However, not a lot of you may know that drinking warm water with le...

November 15, 2017

Mindfulness is on the agenda for this week's challenge. Hopefully you are one of the participants of the 7 day challenge I'm currently holding (5 mins daily meditation, eating slowly and mindfully and drinking at least 8 glasses of water), but if you are...

November 8, 2017

One way or another, all of us have experienced bloating at some point in our lives. Some of us, especially women, experience it pretty regularly, making it an unpleasant part of our daily routines. The big question is: can we prevent it, or at least minimize it? The an...

November 1, 2017

The goal of this article is to provide you with key points to be aware of when it comes to perimenopause and menopause so, in a natural way, you can prevent, or at least minimize, some of the negative issues and experiences that can arise during this challenging time.


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