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© 2016 by Monika Nowak

 

December 13, 2017

Have you ever been caught sabotaging your own weight loss journey by making excuses, telling yourself you have no willpower or by simply surrounding yourself

December 6, 2017

You know that for most of us, food is so much more than just fuel. We eat for many reasons other than keeping ourselves alive.

Some of those reasons are healthy and positive. Some of them are less so.

For instance:

Some of us look for the comfort, soothing, and physical p...

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