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© 2016 by Monika Nowak

 

January 31, 2018

Many of you already know what NOT to do in order to get better sleep. Avoid alcohol, sugar and have a caffeine curfew, between others. If you missed my article on ways to improve your sleep click here.

But what are the things we can add instead of subtract when it...

January 24, 2018

Millions of Americans exercise their bodies every day to reach various goals, from weight loss, muscle gain, performance to anything in between.

But how many people actively engage in brain training? Apparently not enough. 

Cognitive decline is on the raise, with soarin...

January 11, 2018

Although sleep isn't sexy and needs a new PR campaign, it forms a necessary part of life and it's lack can tremendously affect your health and wellbeing. 

Research shows that sleep affects nearly every function of our body - from skin health, emotional regener...

January 4, 2018

Last week I talked about setting (and sticking to) New Year resolutions (article here) but I wouldn't be a Nutrition Coach if I haven't talked about the importance of adding vegetables to your diet this New Year. 

If there was only one advice I could give to my clients,...

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Blast bloat now with these 6 superfoods

October 23, 2019

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