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© 2016 by Monika Nowak


February 21, 2018

Are you someone who eats in a reasonable way Monday morning through Friday afternoon? Or from breakfast through dinner? But when that clock strikes 5 p.m. on Friday, or the kitchen closes down after dinner, you start to go She/He-Hulk? You know the drill.

By the ti...

February 14, 2018

Working with over 70 clients since I opened my business two years ago have taught me many lessons. Based on those and my client's successes I want to share 5 most important tips you need to consider if you want to lose fat in a healthy way, and to be able to keep it of...

February 5, 2018

Most of my recipes are quick and easy but these turkey burgers seriously take 5 minutes to put together and in 15 minutes you have a great tasting protein to go with your salad, roasted veggies or sandwich. They do taste better if you let them marinate in the fridge fo...

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Blast bloat now with these 6 superfoods

October 23, 2019

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