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© 2016 by Monika Nowak


April 29, 2018

The fastest lunch EVER. Two slightly different ways. Both are low carb, low calorie, high protein (30+ g per serving). Can also be made ahead of time to keep in the fridge for emergencies, or take to work.


Balsamic Salmon Chopped Veggie Salad 


April 18, 2018

Many of my clients struggle with meal planning & prepping so today I wanted to share with you my weekly dinner menu & grocery list (for two people). 

My dinner menu is very simple. It's basically meat/fish/poultry with veggies. They are not the m...

April 11, 2018

Spring break is here and with many of you traveling I thought it would be useful to share some tips on how to minimize the weight gain while you have fun. 

First let's clear some things: 

  • You are most likely not going to lose weight while you travel - unless you will...

April 4, 2018

Many people are not familiar at all with the benefits of using essential oils so today I wanted to share some information about them. 

In today's article I will be going over: 

- what are essential oils;

- how to use essential oils; 

- benefits of essential oils;...

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