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© 2016 by Monika Nowak


September 26, 2018

There are many factors to consider when talking about fat loss and muscle gain. Nutrition and exercise are by far the biggest and most commonly discussed elements but nevertheless they are not the only ones. They are 2 pieces of a much, much bigger puzzle.

So if y...

September 19, 2018

Today, I had a major craving....I wanted a good muffin. Coming back from work I drove pass at least half a dozen of places that sell them. Stopping to get one would have been much quicker and easier, yet in the past I've been unsatisfied with store bought muffins (even...

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Blast bloat now with these 6 superfoods

October 23, 2019

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