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© 2016 by Monika Nowak

 

December 30, 2018

2019 is just around the corner so I decided to write this article about New Year resolutions and how to formulate them so you can actually stick to them for the entire year. 

In case you don't know this about me, I'm a "to do list" kind of perso...

December 12, 2018

The most exciting time of the year is upon us. Or is it? 

Most of us think of Christmas time as happy, joyful and full of laughter but studies show that this time of the year can be the most stressful. 

Between family issues, travel, stretched finances and overall chaos,...

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