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© 2016 by Monika Nowak

 

April 29, 2019

I called them mini cream pies but in reality they are more like little bites of mouth watering nutty deliciousness...haha. I'm such a poet. I've been searching for a healthier and easier way to make dessert for quite some time now, and I think I found it.

This recipe r...

April 3, 2019

I get a lot of questions on different diets, intermittent fasting and various nutritional plans that are being promoted in the media and health & wellness sources. In this article I wanted to present a short summary of the most popular ones from Keto to fasting. 

K...

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Blast bloat now with these 6 superfoods

October 23, 2019

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