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© 2016 by Monika Nowak

 

June 10, 2019

Before you yell at me for proposing a low fat diet, let me explain. 

For majority of Americans who eat moderate amounts of carbs and protein, those who carry extra weight often eat too many calories from fat.

In my experience people overeat on fat way more than on...

June 3, 2019

This recipe came to me when I was hungry grazing around the kitchen waiting for my husband to come home. I still had 2 hours before we would eat dinner, yet I was so hungry that the usual glass of water and a walk outside wouldn't do the trick. 

So I peaked inside...

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Blast bloat now with these 6 superfoods

October 23, 2019

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