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© 2016 by Monika Nowak

 

September 20, 2019

Sharing some of my favorite products at TJ's (as of September 2019)

Pastas & rice 

Organic yellow & brown rice pasta - $2.99 - MY ALL TIME FAVORITE 

Organic red lentil sedanini $2.99 - needs to be cooked a lot longer than what the label says, about 25-30 minutes 

Organic b...

September 17, 2019

Follow these 4 steps to get back on track after summer vacations, celebrations and BBQ's: 

1. Start small & be consistent 

Pick one thing and one thing only to work on for a week. Make it simple, so simple that you cannot fail.

Examples are: 

- add 1 tall gl...

September 10, 2019

When you are trying to lose weight or improve your health and wellness you don't have to say no to everything, including desserts. 

These nutritionists approved desserts will satisfy your sweet tooth without stretching your pants, and most importantly they are packed wi...

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Blast bloat now with these 6 superfoods

October 23, 2019

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