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© 2016 by Monika Nowak


October 23, 2019

Do you often feel heavy, bloated and stuffed? 

These 6 simple, delicious, inexpensive and easily accessible superfoods will help you bounce back and feel better right away. 

Ok, so what are those debloating superstars? 


Parsley is one...

October 15, 2019

With its crisp air and gorgeous leaves, fall brings shorter & cooler days which can make us crave comfort foods, and to wrap ourselves in a blanket instead of going out for a walk. Fall also brings Halloween candy & Thanksgiving celebrations which we often pay for well...

October 3, 2019

We all know shopping at Whole Foods can be very expensive but they do carry some high quality products at decent prices. Hopefully this quick guide can help you score some deals on great products. 


Best food finds at Whole Foods: 

1. Organic frozen fruits 


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Blast bloat now with these 6 superfoods

October 23, 2019

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