• Monika

Recommended reading


Some of my favorite books on exercise and your brain, weight loss, habit development, behavior and behavioral change, willpower, neuroscience and social economics.

I also wanted to share one of the best articles I've seen written about science of weight loss - long, but worth the read, as it clearly cuts through all the nonsence mass media tells us about obesity, weight loss and willpower.

http://www.nytimes.com/2012/01/01/magazine/tara-parker-pope-fat-trap.html?_r=0