• Monika

Omega 3's rich quick salmon veggie salad two ways


The fastest lunch EVER. Two slightly different ways. Both are low carb, low calorie, high protein (30+ g per serving). Can also be made ahead of time to keep in the fridge for emergencies, or take to work.

Enjoy!

Balsamic Salmon Chopped Veggie Salad

Ingredients:

  • 6 oz can of wild caught salmon (Costco has a great one*), drained

  • 1/2 cup chopped radishes,

  • 1/2 cup chopped cucumbers,

  • 1 cup chopped mixed peppers,

  • 1 TBS balsamic vinegar,

  • Salt and pepper to taste

Servings: 1

Nutrition per serving: 264 calories, 38 g protein, 16 g carbs, 5 g fat

Salmon, salsa & cucumber salad

Ingredients:

  • 6 oz can of wild caught salmon (Costco has a great one*), drained

  • 2-4 TBS organic, no added sugar salsa

  • 1 cup organic cucumber, chopped

  • Pepper to taste

Servings: 1 Nutrition per serving: 209 calories, 32 g protein, 7 g carbs, 7 g fat

* Kirkland brand - boneless and skinless wild-caught Alaskan Salmon - best canned salmon I have had


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