- Monika
Omega 3's rich quick salmon veggie salad two ways
The fastest lunch EVER. Two slightly different ways. Both are low carb, low calorie, high protein (30+ g per serving). Can also be made ahead of time to keep in the fridge for emergencies, or take to work.
Enjoy!
Balsamic Salmon Chopped Veggie Salad
Ingredients:
6 oz can of wild caught salmon (Costco has a great one*), drained
1/2 cup chopped radishes,
1/2 cup chopped cucumbers,
1 cup chopped mixed peppers,
1 TBS balsamic vinegar,
Salt and pepper to taste

Servings: 1
Nutrition per serving: 264 calories, 38 g protein, 16 g carbs, 5 g fat
Salmon, salsa & cucumber salad
Ingredients:
6 oz can of wild caught salmon (Costco has a great one*), drained
2-4 TBS organic, no added sugar salsa
1 cup organic cucumber, chopped
Pepper to taste
Servings: 1 Nutrition per serving: 209 calories, 32 g protein, 7 g carbs, 7 g fat

* Kirkland brand - boneless and skinless wild-caught Alaskan Salmon - best canned salmon I have had