Overnight chia seed pudding (gluten-free, refined sugar free)
This pudding could easily be a healthier dessert substitute but you can also eat this for breakfast or as a snack. You can also customize it to your own liking, play with different fruits and toppings. Some of my faves are pear & peanut butter and this one blackberry & coconut flakes. Hope you like it!
Prep time: 3 minutes
Nutrition info: 288 calories, 29 g carbs, 12 g fat, 19 g protein, 15 g natural sugar
1 container (5.3oz) Organic Greek Plain Yogurt (I used Stonyfield here)
1/4 cup water
1 cup blackberries
2 tablespoons chia seeds
1 tsp vanilla extract
sprinkle of coconut flakes
Mix yogurt, water and vanilla extract in a bowl (make sure the mixture is pretty soupy as chia seeds will absorb the water and make this a lot thicker than in the beginning).
Add chia seeds and stir well.
Refrigerate overnight (or at least 4 hours).
Notes: For more protein you can use more greek yogurt, or mix in some collagen powder or your favorite protein powder.