I will train you in the comforts of your home.
Each session includes (but is not limited to) foam rolling, mobility and flexibility circuit, strength training, conditioning (when applicable).
First appointment always includes:
- comprehensive Functional Movement Screen to assess your current strength, mobility and flexibility
- range of motion evaluation
- review of your injury & medical history
Every workout will be custom to you and based on your movement assessment, health & fitness goals.
$120 per 60 minutes + state tax *
* Extra charges apply for travel outside of 15 mile radius;