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© 2016 by Monika Nowak

 

Omega 3's rich quick salmon veggie salad two ways

April 29, 2018

The fastest lunch EVER. Two slightly different ways. Both are low carb, low calorie, high protein (30+ g per serving). Can also be made ahead of time to keep in the fridge for emergencies, or take to work.

 

Enjoy! 

 

 

Balsamic Salmon Chopped Veggie Salad 

 

Ingredients: 

  • 6 oz can of wild caught salmon (Costco has a great one*), drained

  • 1/2 cup chopped radishes,

  • 1/2 cup chopped cucumbers,

  • 1 cup chopped mixed peppers,

  • 1 TBS balsamic vinegar,

  • Salt and pepper to taste

 

Servings: 1

Nutrition per serving: 264 calories, 38 g protein, 16 g carbs, 5 g fat

 

 

 

Salmon, salsa & cucumber salad 

 

Ingredients: 

  • 6 oz can of wild caught salmon (Costco has a great one*), drained

  • 2-4 TBS organic, no added sugar salsa

  • 1 cup organic cucumber, chopped 

  • Pepper to taste


Servings: 1
Nutrition per serving: 209 calories, 32 g protein, 7 g carbs, 7 g fat

* Kirkland brand - boneless and skinless wild-caught Alaskan Salmon - best canned salmon I have had

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