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© 2016 by Monika Nowak. 


Recommended reading

January 31, 2016

Some of my favorite books on exercise and your brain, weight loss, habit development, behavior and behavioral change, willpower, neuroscience and social economics. 









I also wanted to share one of the best articles I've seen written about science of weight loss - long, but worth the read, as it clearly cuts through all the nonsence mass media tells us about obesity, weight loss and willpower. 




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Blast bloat now with these 6 superfoods

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