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© 2016 by Monika Nowak. 

 

Overnight chia seed pudding (gluten-free, refined sugar free)

June 4, 2017

 

This pudding could easily be a healthier dessert substitute but you can also eat this for breakfast or as a snack. You can also customize it to your own liking, play with different fruits and toppings. Some of my faves are pear & peanut butter and this one blackberry & coconut flakes. Hope you like it! 

 

Prep time: 3 minutes

Servings: 1

Nutrition info: 288 calories, 29 g carbs, 12 g fat, 19 g protein, 15 g natural sugar

 

Ingredients: 

  • 1 container (5.3oz) Organic Greek Plain Yogurt (I used Stonyfield here)

  • 1/4 cup water

  • 1 cup blackberries

  • 2 tablespoons chia seeds

  • 1 tsp vanilla extract

  • sprinkle of coconut flakes

Directions: 

  • Mix yogurt, water and vanilla extract in a bowl  (make sure the mixture is pretty soupy as chia seeds will absorb the water and make this a lot thicker than in the beginning). 

  • Add chia seeds and stir well. 

  • Add fruit. 

  • Refrigerate overnight (or at least 4 hours). 

Notes: For more protein you can use more greek yogurt, or mix in some collagen powder or your favorite protein powder. 

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